Peach Nutrition Facts Article

THE NIBBLE Gourmet Food Continuing Education: Peach Facts

August is National Peach Month. Here’s a round-up of facts about one of the world’s favorite fruits.

History Of The Peach
  • The peach originated in China and has been cultivated at least since 1, 000 B.C. It has special significance in Chinese culture: the peach tree is considered to be the tree of life and peaches are symbols of immortality and unity. Peach blossoms are carried by Chinese brides.
  • Peaches traveled west via the silk roads to Persia, earning them the botanical name Prunus persica. In Persia peaches were discovered by Alexander the Great, who mentions half a dozen types, and who introduced them to the Greeks
  • By 322 B.C. Greece enjoyed the peach and by 50 to 20 B.C., Romans grew and sold them for the modern equivalent of $4.50. The Romans called the peach a Persian apple, and the name for peach in numerous languages is the name for Persia.* Once the Romans cultivated the fruit, they were able to transport it north and west to other countries of their European empire.
  • pêche (French), Pfirsich (German), pesca (Italian), melocotón (Spanish), pêssego (Portuguese), fersken (Danish/Norwegian), persika (Swedish), persikka (Finnish), persik (Russian), brzoskwinia (Polish), breskva (Serbo-Croat), piersica (Romanian), praskova (Bulgarian), robakinon (Greek), seftali (Turkish), afarseq (Hebrew), khúkh (Arabic), hulu (Persian), arú (Hindi), tao (Chinese), momo (Japanese), persik (Indonesian)
  • Spaniards brought the peach to South America and the French introduced them to Louisiana. The English took them to their Jamestown and Massachusetts colonies. Columbus brought peach trees to America on his second and third voyages.
  • To this day China remains the largest world producer of peaches, with Italy second. Italy is the main exporter of peaches in the European Union; the regions of Campania and Emilia Romagna account for more than 50% of Italy's annual production. California produces over 50% of the peaches in the United States (and grows 175 different varieties). So many peaches are grown in Georgia that it became known as the Peach State.
  • True wild peaches are only found in China. Unlike the cultivated fruit, the wild fruit is small, sour and very fuzzy.

Varieties

  • Peach varieties can be either “clingstone, ” where the flesh of the fruit clings to the stone, or “freestone, ” where the stone twists away from the fruit readily. The former is generally used for canning; the latter is generally found in supermarkets. Clingstone and freestone peaches are available in both white and yellow varieties.
  • Asians generally generally prefer the sweeter and less acidic white varieties of peach. The sweetness is due to the “honey gene, ” a dominant gene that is found in all Chinese peach varieties. Europeans and Americans have typically cultivated the yellow-skin, yellow-flesh varieties which have higher acid
  • The downy skin of the peach is generally flushed with red, in both yellow and white varieties. The best-known peaches are round with a pointed end, but they can also be flat and disc-shaped. The donut peach, which is flat with rounded sides that draw in toward an indented center, like a doughnut without a hole, is a descendant of the flat Chinese peach.
  • The finest peaches of all are considered to be the pêches de vigne, which are small red-fleshed fruits grown in vineyards in France and generally found only there. Covered with grayish down, they are not particularly attractive, but the flavor is said to be superb.
Nutrition and Factoids
  • Peaches are a good source of vitamins A, B and C. A medium peach contains only 37 calories.
  • You can ripen peaches by placing them in a brown paper bag for 2-3 days. Sliced, fresh peaches should be tossed in lemon or lime juice to prevent browning
  • Nectarines are a variety of peach with a smooth skin, not a cross between a peach and a plum.
  • The juice from peaches makes a wonderful moisturizer and it can be found in many brands of cosmetics.
  • A peach pit contains hydrocyanic acid, which is a poisonous substance.
  • Like the plum and the apricot, the peach is a member of the rose family (Rosaceae), distinguished by its velvety skin. It is classified as a drupe, a fruit with a hard stone.

Famous Peach Dishes
  • The Bellini: fresh peach purée and spumante, which is Italian sparkling wine; Champagne or other sparkling wine can be used). The drink is said to have originated in the 1930s at Harry’s Bar in Venice, a favorite haunt of Ernest Hemingway, and named for the famed Italian opera composer.
  • Peach Melba: poached peaches, vanilla ice cream and raspberry purée. The dessert is named after Nellie Melba, the great Australian operatic soprano.

Peaches are a favorite fresh snacking fruit and cereal fruit, and make wonderful pies and jams. Peach ice cream is a summer favorite. Ripe peaches also freeze well for later use.

Read more in the Fruits & Nuts section of THE NIBBLE gourmet food magazine.

—Karen Hochman

About the Author:
KAREN HOCHMAN is Editorial Director of THE NIBBLE™ (www.TheNibble.com)

THE NIBBLE, “Great Food Finds, ” is an online gourmet food magazine and website (www.thenibble.com) with a thousand product reviews of gourmet food and beverages, including kosher, diet, and organic products. There's also an opt-in newsletter (ezine) that delivers a top food pick of the week, and a food tip of the day. THE NIBBLE is the only consumer publication devoted to specialty foods. THE NIBBLE sources and reviews products most readers might never find on their own. (c) 2006 Lifestyle Direct, Inc. All Rights reserved.

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