Benefits of Organic Peaches

Peaches prevent constipation, combats cancer, helps stop strokes, aids digestion, helps hemorrhoids, boosts your immune system, peaches are diuretic, depurative and detoxifying. Peaches are wonderful to eat on a weight - loss program. Peaches are also high in vitamin A and C. Organic peaches are even better for you. The USDA Organic program must certify any product with the USDA Organic label. Farms that follow the USDA guidelines for Organic farming do so without the use of harmful chemicals. Flash freezing traps nutrients and phytochemicals immediately after harvest while the produce is at its peak. Peaches are more than 80 percent water and are a good source of dietary fiber. This combination makes them a perfect remedy for constipation.

One medium size peach has 7 percent of the dietary fiber you need each day. Adding fruits like peaches to your diet can keep you regular and prevent straining during bowel movements. Straining has been linked to hemorrhoids, diverticular disease, hiatal hernia and even varicose veins. Peaches are low in calories and one 100 g peach provides almost three quarters of the daily vitamin C requirement. The fruit has a gentle laxative effect. Peaches are also rich in iron and potassium.

Strikes out Cancer

A study in China showed that men and women who ate peaches more than twice a week had less risk of developing cancers of the mouth than those who did not eat peaches. This study focused on oral cancer, but peaches, like other fruits and vegetables with vitamins, minerals and antioxidants, are a good way to steer clear of all kinds of cancers. As you can see the benefits of peaches are enormous. That is why we produce an organic fruit drink with 100% whey protein isolate www.zoejuice.com All of our fruit is certified USDA organic. We use organic peaches and organic apple juice to create a healthy and tasty 12 ounce drink.